Chili Corn Pie

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 160.3

Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 319.8 mg
Total Carbs: 28.4 g
Dietary Fiber: 7.7 g
Protein: 7.5 g

View full nutritional breakdown of Chili Corn Pie calories by ingredient

Introduction

THis is quick and easy- I like to add a small box of corn bread mix on top with a little cheese.
It is great! THis is quick and easy- I like to add a small box of corn bread mix on top with a little cheese.
It is great!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 tbsp. corn oil

2 cloves Garlic

1 red pepper

1 yellow pepper

1 celery stalk

1 tsp. chili power

2 cups chopped tomotoes=1 can

1 cup frozen corn

2 cups black beans=1 can-drained and rinsed

2 talb. chopped cilantro

salt and pepper to taste

I add 1 box of Jiffy corn bread mix to the top!

Directions

Bake in oven at 425 for 30 minutes

Serving Size: spoon out into 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUZIB123.