Chicken & Vegetable Linguini Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.4
- Total Fat: 1.7 g
- Cholesterol: 10.3 mg
- Sodium: 607.1 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 6.4 g
- Protein: 15.5 g
View full nutritional breakdown of Chicken & Vegetable Linguini Stir Fry calories by ingredient
Introduction
A family favorite and a touch of the orient for very little calories. The kids love it! A family favorite and a touch of the orient for very little calories. The kids love it!Number of Servings: 4
Ingredients
-
8 0z Dried Linguine Noodles
1 lb cubed chicken breast (skinless)
1 cup Red Bell Pepper
1 10 oz package of frozen broccoli
1 medium onion
1 clove garlic
1 tbsp Vinegar
1 tsp Brown sugar
1/4 cup Kikkoman lite Soy sauce
1/4 cup grated carrots
Directions
Cook Linguine Noodles in boiling water until tender.
While Linguine is boiling add chicken in a saute pan with garlic, soy sauce, vinegar and brown sugar. Cook for 5 minutes add onion, broccoli, bell pepper. Cook 7 minutes.
Drain Linguine, toss chicken mixture with Linguine and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRIMUPTISHA.
While Linguine is boiling add chicken in a saute pan with garlic, soy sauce, vinegar and brown sugar. Cook for 5 minutes add onion, broccoli, bell pepper. Cook 7 minutes.
Drain Linguine, toss chicken mixture with Linguine and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRIMUPTISHA.