Oatmeal Pancakes -lactose free

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 35.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Oatmeal Pancakes -lactose free calories by ingredient
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Number of Servings: 24


    1 1/2 C. quick cooking oatmeal
    1/2 tsp. baking soda
    3 tbl. brown sugar
    1/2 C. low fat soy with 1/2 tsp. lemon juice (buttermilk)
    1/4 tsp. salt
    1/2 C. whole wheat flour
    1C. low fat soy milk
    2 Tbls. apple sauce


Combine the oatmeal, baking soda, sugar, salt and flour in a mixing bowl. Stir in milk, buttermilk mixture and apple sauce. Mix well. Drop the batter onto a hot, greased griddle or pan. When holes appear all over the surface, quickly turn and brown briefly the other side. Makes 24 pancakes.

Number of Servings: 24

Recipe submitted by SparkPeople user KIMBEROU812.

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