Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.6 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 1.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 1.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancakes -lactose free
View the full Oatmeal Pancakes -lactose free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancakes -lactose free
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Soy Milk Plain Light, (0.02 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0 cup)
Calories per serving of Oatmeal Pancakes -lactose free
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Soy Milk Plain Light, (0.02 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0 cup)
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