Cajun Black beans and brown rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,230.0 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Cajun Black beans and brown rice calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 cup instant brown rice, uncooked
    1 tbsp chili powder
    1 cup vegetable broth
    1 can black beans, rinsed and drained
    1 can fire roasted tomatoes undrained
    1 can ro-tel drained
    1 can niblets

Directions

Heat oil in large nonstick skillet over medium heat. Add rice and chili powder. Cook 2 minutes or until rice begins to turn golden brown. Stir in remaining ingredients until combined. Cover skillet, reduce heat to med-low and cook 15 minutes or until rice is tender.

Serving Size: makes 4- 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AKAYEP.