Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,230.0 mg |
| Potassium | 427.6 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 8.6 g |
| Protein | 12.0 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.4 % |
| Copper | 11.6 % |
| Folate | 40.5 % |
| Iron | 17.6 % |
| Magnesium | 19.6 % |
| Manganese | 25.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.6 % |
| Selenium | 2.0 % |
| Thiamin | 18.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Black beans and brown rice
View the full Cajun Black beans and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Black beans and brown rice
143 calories of Beans, black, (0.63 cup)
58 calories of Minute Ready to Serve Brown Rice, (0.25 cup)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of (1)Green Giant Niblets 1/4 cup, (0.50 serving)
10 calories of canned rotel tomatoes, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
Calories per serving of Cajun Black beans and brown rice
143 calories of Beans, black, (0.63 cup)
58 calories of Minute Ready to Serve Brown Rice, (0.25 cup)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of (1)Green Giant Niblets 1/4 cup, (0.50 serving)
10 calories of canned rotel tomatoes, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
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