Easy Beef & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.9
- Total Fat: 9.1 g
- Cholesterol: 56.7 mg
- Sodium: 1,416.6 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.1 g
- Protein: 28.6 g
View full nutritional breakdown of Easy Beef & Broccoli calories by ingredient
Introduction
This is a recipe I found that is super easy to make at home and doesn't call for any 'exotic' ingredients that you might not have around the house. I use lots and lots of veggies and don't follow the recipe to a 'T' at all, but the basics are here, tailor to suit! This is a recipe I found that is super easy to make at home and doesn't call for any 'exotic' ingredients that you might not have around the house. I use lots and lots of veggies and don't follow the recipe to a 'T' at all, but the basics are here, tailor to suit!Number of Servings: 4
Ingredients
-
3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice
Directions
1In a bowl, combine 2 tablespoons cornstarch,
2 tablespoons water and garlic powder until smooth.Add beef and toss.
3 In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
4.Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
5. Return beef to pan.
6 Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7 Cook and stir for 2 minutes.
8 Serve over rice.
Serving Size: Makes about 4 servings, plus rice.
Number of Servings: 4
Recipe submitted by SparkPeople user AMADEO2010.