Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,416.6 mg |
| Potassium | 1,002.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.9 g |
| Protein | 28.6 g |
| Vitamin A | 128.7 % | Vitamin B-12 | 58.0 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 195.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 7.7 % |
| Copper | 11.5 % |
| Folate | 27.5 % |
| Iron | 21.8 % |
| Magnesium | 16.3 % |
| Manganese | 34.1 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 34.9 % |
| Riboflavin | 22.9 % |
| Selenium | 33.6 % |
| Thiamin | 17.8 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef & Broccoli
View the full Easy Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef & Broccoli
175 calories of Flank Steak, (0.25 lb)
39 calories of Corn Starch, (0.08 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Soy Sauce, (0.08 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Summer Squash, (0.13 large)
6 calories of Garlic, (1.25 clove)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Easy Beef & Broccoli
175 calories of Flank Steak, (0.25 lb)
39 calories of Corn Starch, (0.08 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Soy Sauce, (0.08 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Summer Squash, (0.13 large)
6 calories of Garlic, (1.25 clove)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
2 calories of Ginger, ground, (0.25 tsp)
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