Vegetable Curry Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 183.8
- Total Fat: 6.4 g
- Cholesterol: 61.9 mg
- Sodium: 127.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.0 g
- Protein: 27.8 g
View full nutritional breakdown of Vegetable Curry Chicken calories by ingredient
Number of Servings: 12
Ingredients
-
6 boneless, skinless chicken breasts
1/4 cup whole wheat flour
1/4 cup oil
1/4 cup onions
1 clove garlic, minced
4 tsp curry powder
1/2 tsp thyme
2 cups cooked tomatoes
1/2 cup finely chopped green peppers
Directions
Clean chicken and trim off excess fat. Cover chicken with flour. Cook the chicken in a hot skillet with oil until brown, turning several times. Place the chicken in a greased casserole dish.
In the skillet, simmer onions and peppers. Add the garlic, curry, and thyme until all are combined. Add the tomatoes and simmer for 2-3 minutes, stirring constantly. Pour the mixture over chicken.
Bake uncovered at 350 degrees for 45-60 minutes.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TEMPERANCE88.
In the skillet, simmer onions and peppers. Add the garlic, curry, and thyme until all are combined. Add the tomatoes and simmer for 2-3 minutes, stirring constantly. Pour the mixture over chicken.
Bake uncovered at 350 degrees for 45-60 minutes.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TEMPERANCE88.