Naomis Lean Turkey Burger

Naomis Lean Turkey Burger
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 5.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Naomis Lean Turkey Burger calories by ingredient
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Introduction

Yummy low fat low cal turkey burger Yummy low fat low cal turkey burger
Number of Servings: 9

Ingredients

    1 lbs 93/7 Perdue Ground Turkey
    1/2c. Panko bread crumbs
    1/4c chopped white onion (in the ingredient list I put .5c bc it equaled the calorie amount)
    1/4c green peppers
    2 tbsp Worcestershire sauce
    1/4c liquid egg substitutes
    1/2 tsp salt, pepper, garlic powder, onion powder, red pepper flakes
    A sprinkle of paprika & chili powder (optional)

Directions

Combine all ingredients. Form a small patty, cook & enjoy! Makes 9!

Serving Size: makes 9 small rounded patties

Number of Servings: 9

Recipe submitted by SparkPeople user PRETTYINPINK116.

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