Kittys Spicy Tuna Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.4
- Total Fat: 4.0 g
- Cholesterol: 20.8 mg
- Sodium: 283.1 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 3.7 g
- Protein: 20.4 g
View full nutritional breakdown of Kittys Spicy Tuna Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1 Can Tuna
3 cups cooked macaroni
1/2 can small green peas
1 small jalapeno pepper, diced finely
5 mushrooms sliced thinly
5 cherry tomatoes seeds removed, chopped
butter
cayenne pepper
milk
1 tsp flour
1 oz Cheddar Monterrey jack or mozerella cheese
Directions
Combine cooked macaroni, tuna, tomatoes, peas in large bowl.Set aside.
Saute mushrooms in butter over med low heat for 3-5 minutes stirring often.
Add jalapeno pepper and heat for one minute.
Lightly brow flour in same pan with mushrooms and peppers.
Stir in milk stirring constantly.
Add cheese and cayenne and stir until melted.
Pour cheese mixture over macaroni mixture.
pour into casserole dish and bake at 350 for 25 minutes.
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user YOGACATB.
Saute mushrooms in butter over med low heat for 3-5 minutes stirring often.
Add jalapeno pepper and heat for one minute.
Lightly brow flour in same pan with mushrooms and peppers.
Stir in milk stirring constantly.
Add cheese and cayenne and stir until melted.
Pour cheese mixture over macaroni mixture.
pour into casserole dish and bake at 350 for 25 minutes.
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user YOGACATB.
