Chicken with Rosemary Roasted Vegetables
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.8
- Total Fat: 9.1 g
- Cholesterol: 98.6 mg
- Sodium: 282.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.1 g
- Protein: 40.8 g
View full nutritional breakdown of Chicken with Rosemary Roasted Vegetables calories by ingredient
Introduction
Rosemary is delicious paired with chicken, but use it sparingly because it has a very strong flavor and aroma.Rosemary is delicious paired with chicken, but use it sparingly because it has a very strong flavor and aroma.
Number of Servings: 1
Ingredients
-
0.5 tablespoons olive oil
0.5 tablespoons balsamic vinegar
.25 teaspoon salt
dash pepper
dash dried crumble rosemary
6 oz chicken breast
.25 cup small cauliflower florets
.25 cup small broccoli florets
.25 cup small red bell pepper
Directions
1. Heat oven to 400 F.
2. In a large bowl, combine olive oil, vinegar, salt, pepper, rosemary, and sugar substitute. Add chicken and vegetables. Toss until well coated.
3. Arrange chicken, skin side up in a jelly roll pan. Place vegetables, in a single layer, around chicken.
4. Roast 40 minutes, until chicken is cooked through and browned. Halfway through cooking time, flip vegetables over with a spatula.
Serving Size: 3
Number of Servings: 1
Recipe submitted by SparkPeople user TURCOTTEP.
2. In a large bowl, combine olive oil, vinegar, salt, pepper, rosemary, and sugar substitute. Add chicken and vegetables. Toss until well coated.
3. Arrange chicken, skin side up in a jelly roll pan. Place vegetables, in a single layer, around chicken.
4. Roast 40 minutes, until chicken is cooked through and browned. Halfway through cooking time, flip vegetables over with a spatula.
Serving Size: 3
Number of Servings: 1
Recipe submitted by SparkPeople user TURCOTTEP.