Blackberry and Pear Coulis
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 8.0 g
- Protein: 1.2 g
View full nutritional breakdown of Blackberry and Pear Coulis calories by ingredient
Introduction
A low calorie Autumn pud A low calorie Autumn pudNumber of Servings: 4
Ingredients
-
2 cups blackberries
5 small pears (peeled, cored and diced)
4 tsp sugar
1 cup water
Directions
Place all ingredients in pan, heat gently, and simmer for 20 minutes. Use as is, or liquidise into puree.
Serve with natural yogurt, either hot or cold.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMSIEBABY.
Serve with natural yogurt, either hot or cold.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMSIEBABY.