Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.2 g |
| Protein | 1.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.3 % |
| Copper | 15.0 % |
| Folate | 9.2 % |
| Iron | 4.7 % |
| Magnesium | 6.4 % |
| Manganese | 53.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.8 % |
| Selenium | 3.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry and Pear Coulis
View the full Blackberry and Pear Coulis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry and Pear Coulis
84 calories of Pears, fresh, (1.25 pear, small (approx 3 per lb))
37 calories of Blackberries, fresh, (0.50 cup)
16 calories of Granulated Sugar, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Blackberry and Pear Coulis
84 calories of Pears, fresh, (1.25 pear, small (approx 3 per lb))
37 calories of Blackberries, fresh, (0.50 cup)
16 calories of Granulated Sugar, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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