Stuffed Green Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 457.1
- Total Fat: 24.3 g
- Cholesterol: 85.1 mg
- Sodium: 711.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.1 g
- Protein: 25.4 g
View full nutritional breakdown of Stuffed Green Peppers calories by ingredient
Introduction
This recipe is best in the crock pot, but is also good when baked in the oven. This recipe is best in the crock pot, but is also good when baked in the oven.Number of Servings: 4
Ingredients
-
4 Med/Large Green Peppers
1 lb Ground Beef
1/2 Cup (dry) Rice
1 15oz Can Tomato Sauce
1/4 Tsp Parsley
1/4 Tsp Oregano
1/4 Tsp Pepper
1/5 Tsp Italian Seasoning
1/4 Onion Powder
1/4 Tsp Garlic Powder
Directions
~Preheat oven to 350 or may be cooked in a crock pot.
~Cook rice according to package.
~Brown beef in skillet. Add rice, tomato sauce, and all spices. Set aside.
~Cut tops of green peppers off and rinse the inside to get rid of seeds. Stuff peppers with beef mixture.
~Place in greased casserole dish and bake covered for 15 minutes. Uncover and cook until peppers are at desired tenderness. (About 15-20 minutes)
~If using crock pot, place stuffed peppers into pot and cook on low for about 6 hours.
~I based my nutritional info on 4 large peppers. To reduce calories you may add 2 peppers (making 6 servings) using small to medium sized peppers. Or simply eat 1/2 of a large pepper. Using turkey instead of beef will also cut the calories and fat!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEM79.
~Cook rice according to package.
~Brown beef in skillet. Add rice, tomato sauce, and all spices. Set aside.
~Cut tops of green peppers off and rinse the inside to get rid of seeds. Stuff peppers with beef mixture.
~Place in greased casserole dish and bake covered for 15 minutes. Uncover and cook until peppers are at desired tenderness. (About 15-20 minutes)
~If using crock pot, place stuffed peppers into pot and cook on low for about 6 hours.
~I based my nutritional info on 4 large peppers. To reduce calories you may add 2 peppers (making 6 servings) using small to medium sized peppers. Or simply eat 1/2 of a large pepper. Using turkey instead of beef will also cut the calories and fat!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEM79.