Grilled Italian Chicken and Yellow Squash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.5
- Total Fat: 11.0 g
- Cholesterol: 106.4 mg
- Sodium: 369.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.9 g
- Protein: 41.0 g
View full nutritional breakdown of Grilled Italian Chicken and Yellow Squash calories by ingredient
Number of Servings: 1
Ingredients
-
0.5 tablespoons Italian dressing
6 ounces chicken
dash salt
dash pepper
1 cup yellow summer squash
0.5 tablespoons extra-virgin olive oil
dash dried thyme
0.25 tablespoon tomato paste
0.25 tablespoon unsalted butter
Directions
1. Heat grill to medium. Spoon half the Italian salad dressing over each chicken breast, and coat thoroughly. Sprinkle with salt and pepper. Let stand until grill is ready.
2. In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with salt, pepper and the thyme; toss again to combine.
3. Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate.
4. Cook chicken until juices run clear when pierced with a fork and an instant-read meat thermometer registers 170F when inserted into the thickest part of breast, 8 to 10 minutes per side. Transfer to a platter. Let both stand for 15 minutes.
5. In a small bowl, combine remaining salad dressing and the tomato paste and place over chicken breast.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TURCOTTEP.
2. In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with salt, pepper and the thyme; toss again to combine.
3. Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate.
4. Cook chicken until juices run clear when pierced with a fork and an instant-read meat thermometer registers 170F when inserted into the thickest part of breast, 8 to 10 minutes per side. Transfer to a platter. Let both stand for 15 minutes.
5. In a small bowl, combine remaining salad dressing and the tomato paste and place over chicken breast.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TURCOTTEP.