healthish belgian waffle

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 3.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 476.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.4 g

View full nutritional breakdown of healthish belgian waffle calories by ingredient


Introduction

used bisquick heart smart as a base added 1 c greege yougert in place of the milk and oil used bisquick heart smart as a base added 1 c greege yougert in place of the milk and oil
Number of Servings: 9

Ingredients

    *Heart Smart Bisquick (mix only), 4 cup (remove)
    Fage - 0%, 8.5 oz (remove)
    Egg, fresh, 1 large (remove)
    Water, tap, 2 cup (8 fl oz

    Tablespoon vanilla 2 tsp cinnamon and 3 splendid packets all these are to your taste

Directions

Place 2/3 cup on hot belgian waffle maker and cook till done steaming you;d never know they are not the "real" 400 cal deal.

Serving Size: 

Number of Servings: 9

Recipe submitted by SparkPeople user ONTHETEAM.