Low carb Zucchini "Fries"
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 160.7
- Total Fat: 7.6 g
- Cholesterol: 7.9 mg
- Sodium: 247.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 6.8 g
- Protein: 12.8 g
View full nutritional breakdown of Low carb Zucchini "Fries" calories by ingredient
Introduction
low carb low carbNumber of Servings: 1
Ingredients
-
1 zucchine
2 T flax seed meal
2 T parmesan cheese
1 egg white (large egg)
1 t garlic powder
Pam
Directions
Preheat oven to 350 degrees.
Peel and slice zucchini into strips like french fries.
Mix flax seed meal, parmesan cheese, and garlic powder in a shallow bowl.
Put egg white and 1 T water in another shallow bowl.
Dip the zucchini in the egg white and then into the flax seed mixture.
Place on a baking pan sprayed with Pam.
Bake 15 minutes, flip, and bake another 10-15 minutes.
Makes 1 serving = 160.7 cal, 7.6 g fat, 13.5 g carbs - 6.8 g fiber, 12.8 g protein
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CCRUSS.
Peel and slice zucchini into strips like french fries.
Mix flax seed meal, parmesan cheese, and garlic powder in a shallow bowl.
Put egg white and 1 T water in another shallow bowl.
Dip the zucchini in the egg white and then into the flax seed mixture.
Place on a baking pan sprayed with Pam.
Bake 15 minutes, flip, and bake another 10-15 minutes.
Makes 1 serving = 160.7 cal, 7.6 g fat, 13.5 g carbs - 6.8 g fiber, 12.8 g protein
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CCRUSS.