Healthy Baked Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 4.6 g
  • Cholesterol: 80.1 mg
  • Sodium: 589.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.5 g

View full nutritional breakdown of Healthy Baked Chicken Nuggets calories by ingredient



Number of Servings: 4

Ingredients

    16 oz skinless boneless chicken breasts, cut into even bit sized pieces
    salt and pepper to taste
    2 tsp olive oil
    6 tbsp whole wheat Italian seasoned breadcrumbs
    2 tbsp panko
    2 tbsp grated parmesan cheese
    olive oil spray (I used my Misto)

Directions

Preheat oven to 425. Spray a baking sheet with olive oil spray.

Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETKATSTROPHE.

TAGS:  Poultry |