Portuguese White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,287.9 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 12.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Portuguese White Bean Soup calories by ingredient
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Submitted by: IRISHVEG1

Number of Servings: 6


    1.5 c diced onion
    1.5 c diced celery
    5 cl garlic, minced
    1 T olive oil
    2 c water
    30 oz veg stock
    1 sweet red bell pepper diced
    1 sweet yellow pepper diced
    1 t ground fennel seed
    1 med potato, peeled and diced
    2 T lemon juice
    2 15.5 oz can cannellini beans drained and rinsed.
    Pepper to taste


In large saucepan, saute celery, onion, and garlic in oil until very soft but not brown. Remove from heat and blend with 1 c water. Process until smooth. Return to saucepan. Add the remaining water, broth, peppers, fennel, potato and lemon juice. Cover, bring to boil and reduce heat to simmer. Cook 15-20 min until potatoes are tender. Stir in beans and pepper. Cook over med heat until piping hot.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHVEG1.


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