Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,287.9 mg
Potassium 415.6 mg
Total Carbohydrate 43.6 g
Dietary Fiber 12.3 g
Sugars 6.7 g
Protein 11.1 g
Vitamin A 42.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 151.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 9.8 %
Copper 6.0 %
Folate 8.6 %
Iron 21.1 %
Magnesium 5.8 %
Manganese 13.4 %
Niacin 4.3 %
Pantothenic Acid 2.7 %
Phosphorus 5.7 %
Riboflavin 3.2 %
Selenium 1.6 %
Thiamin 6.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese White Bean Soup

View the full Portuguese White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese White Bean Soup

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (0.83 cloves)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)


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