SproutPeople Gazpacho
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 328.5
- Total Fat: 23.2 g
- Cholesterol: 5.4 mg
- Sodium: 282.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.7 g
- Protein: 7.9 g
View full nutritional breakdown of SproutPeople Gazpacho calories by ingredient
Introduction
I got this recipe from SproutPeople.org - it uses three whole cups of sprouts in this fabulously healthy gazpacho!! I got this recipe from SproutPeople.org - it uses three whole cups of sprouts in this fabulously healthy gazpacho!!Number of Servings: 8
Ingredients
-
3/4 cup olive oil
3 scallions - chopped
4 cloves garlic - minced
2 sweet peppers (any or all colors) - chopped
1/3 cup celery - chopped
2 pounds tomatoes - chopped
2 cucumbers - seeded (optional) and chopped
2 cups Leafy Sprouts (alfalfa, clover, etc) - chopping optional
1 cup Sprouted Beans (lentils, garbanzos, adzukis, etc)
1 1/2 quarts vegetable or chicken stock
2 cups white wine - dry
2 tsp. lemon juice
1/4 cup cilantro - chopped
1/2 tsp. black pepper - ground
1 Tbs. basil
2 bay leaves
1 Tbs. dill weed
salt to taste
Directions
Preparation
Mix all of the ingredients together and refrigerate.
Serve
Chilled.
Notes
Especially great on a hot summer day!
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ISOLDE316.
Mix all of the ingredients together and refrigerate.
Serve
Chilled.
Notes
Especially great on a hot summer day!
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ISOLDE316.