Tasty Meat Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 6.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 775.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Tasty Meat Sauce calories by ingredient



Number of Servings: 6

Ingredients

    1 tbsp onion flakes
    2-3 cloves garlic
    1 can tomato sauce (8 oz)
    1 can tomato paste (6 oz)
    6 oz water
    3 tsp Italian Seasoning
    1.5 tbsp honey
    red pepper flakes to taste
    salt and pepper to taste
    6 oz Italian Sausage

Directions

Put everything (except meat) in medium pot over medium heat and simmer until warm (about 15 min).

Brown sausage in separate pan and add to sauce near the end.

Enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KACYAS.