quick tortilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.4
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 524.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 13.5 g
- Protein: 11.4 g
View full nutritional breakdown of quick tortilla calories by ingredient
Introduction
an easy lunch! an easy lunch!Number of Servings: 1
Ingredients
-
sweet corn
red onion
tomato
white vinegar
houmous reduce fat
low carb tortilla
1 slice of chicken breast
Directions
in a bowl add the first four ingredients all cut in cubes, then preheat the tortilla in the microwave or the oven, add the houmous, then add the slice of chicken and the rest of the ingredients on the top... lunch is ready!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MANUVELEZ_14.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MANUVELEZ_14.