Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.4 mg |
| Potassium | 316.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 13.5 g |
| Sugars | 0.9 g |
| Protein | 11.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.9 % |
| Copper | 5.3 % |
| Folate | 6.9 % |
| Iron | 7.5 % |
| Magnesium | 4.4 % |
| Manganese | 8.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 5.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick tortilla
View the full quick tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick tortilla
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
71 calories of Houmous - Sainsbury's Be Good to Yourself - 50g, (1 serving)
37 calories of butter roas chicken breast, (1 serving)
26 calories of Red Ripe Tomatoes, (1 tomato)
12 calories of Yellow Sweet Corn, Canned, (15 grams)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Long John Silvers Malt Vinegar, (1 serving)
Calories per serving of quick tortilla
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
71 calories of Houmous - Sainsbury's Be Good to Yourself - 50g, (1 serving)
37 calories of butter roas chicken breast, (1 serving)
26 calories of Red Ripe Tomatoes, (1 tomato)
12 calories of Yellow Sweet Corn, Canned, (15 grams)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Long John Silvers Malt Vinegar, (1 serving)
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