Kale salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.6
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 36.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.8 g
- Protein: 3.8 g
View full nutritional breakdown of Kale salad calories by ingredient
Number of Servings: 4
Ingredients
-
Kale, 4 cup, chopped
*Seeds, sesame seeds, whole, roasted and toasted, 1 oz
Olive Oil, 3 tbsp
Carrots, raw, .5 large (7-1/4" to 8-1/2" long)
Directions
Chop kale, grate carrot. Add together. Pour on sesame seeds and olive oil. Massage. Eat.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ITSMYCHOICE1.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ITSMYCHOICE1.