Low Carb Almond Vanilla Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 486.2
- Total Fat: 43.1 g
- Cholesterol: 190.3 mg
- Sodium: 611.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 7.8 g
- Protein: 17.1 g
View full nutritional breakdown of Low Carb Almond Vanilla Pancakes calories by ingredient
Introduction
This recipe is designed for children & Adults using the The modified Atkins for Epilepsy, If you are using the Ketogenic Diet please consult scale & Keto. This recipe is designed for children & Adults using the The modified Atkins for Epilepsy, If you are using the Ketogenic Diet please consult scale & Keto.Number of Servings: 1
Ingredients
-
5 Tbsp. almond flour (you could also use other nut flours or even soy flour)
1 1/2-2 tsp. flax meal (this helps hold these together)
1 Tbsp. sour cream
3 Tbsp. water
1 egg
1/2 tsp. baking powder
1/8 tsp sea salt
8 drops of liquid stevia
1/4 tsp. pure vanilla extract (no sweeteners in it like Simply Organic)
2 Tbsp. melted coconut oil
Directions
Mix all the above together. Let set a couple of minutes. If the consistency is
too thick for your personal taste, you can add a bit more liquid (unsweetened almond milk,
heavy whipping cream, or water).
Pour on nonstick griddle surface (I even drizzle a little oil on the pan and spray my spatula with Pam, because they can be a bit difficult to turn).
Serving Size: Makes 2-3 pancakes, 1 serving is 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user PURESATIN.
too thick for your personal taste, you can add a bit more liquid (unsweetened almond milk,
heavy whipping cream, or water).
Pour on nonstick griddle surface (I even drizzle a little oil on the pan and spray my spatula with Pam, because they can be a bit difficult to turn).
Serving Size: Makes 2-3 pancakes, 1 serving is 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user PURESATIN.
