Low Carb Almond Vanilla Pancakes


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 486.2
  • Total Fat: 43.1 g
  • Cholesterol: 190.3 mg
  • Sodium: 611.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Low Carb Almond Vanilla Pancakes calories by ingredient
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Introduction

This recipe is designed for children & Adults using the The modified Atkins for Epilepsy, If you are using the Ketogenic Diet please consult scale & Keto. This recipe is designed for children & Adults using the The modified Atkins for Epilepsy, If you are using the Ketogenic Diet please consult scale & Keto.
Number of Servings: 1

Ingredients

    5 Tbsp. almond flour (you could also use other nut flours or even soy flour)

    1 1/2-2 tsp. flax meal (this helps hold these together)

    1 Tbsp. sour cream

    3 Tbsp. water

    1 egg

    1/2 tsp. baking powder

    1/8 tsp sea salt

    8 drops of liquid stevia

    1/4 tsp. pure vanilla extract (no sweeteners in it like Simply Organic)

    2 Tbsp. melted coconut oil

Directions

Mix all the above together. Let set a couple of minutes. If the consistency is
too thick for your personal taste, you can add a bit more liquid (unsweetened almond milk,
heavy whipping cream, or water).

Pour on nonstick griddle surface (I even drizzle a little oil on the pan and spray my spatula with Pam, because they can be a bit difficult to turn).

Serving Size: Makes 2-3 pancakes, 1 serving is 2 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user PURESATIN.

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Member Ratings For This Recipe


  • Incredible!
    I did not use sour cream or sweetener. - 10/23/11

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