Garbonzo/Rice/Tomato Stew


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 371.7
  • Total Fat: 16.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.4 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Garbonzo/Rice/Tomato Stew calories by ingredient


Introduction

Made with cooked garbonzos and rice and whatever fresh veggies you have Made with cooked garbonzos and rice and whatever fresh veggies you have
Number of Servings: 3

Ingredients

    *Garbonzos, 1.5 cups
    *Brown Rice, medium grain, 1 cup
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    Green Peppers (bell peppers), .4 cup, strips
    Carrots, raw, 1 small (5-1/2" long)
    Jalapeno Peppers, 1 pepper
    Onions, raw, 3 tbsp chopped
    Garlic, 2 cloves
    Ginger Root, .25 tsp
    Eggplant, fresh, 1 cup, cubes
    Olive Oil, 3 tbsp

Directions

Use cooked garbonzos and rice, stir fry the rest till done, add beans and rice continue cooking till hot

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user JAHJAN.