Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 371.7
Total Fat 16.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.2 g
Cholesterol 0.0 mg
Sodium 27.4 mg
Potassium 410.4 mg
Total Carbohydrate 48.4 g
Dietary Fiber 9.8 g
Sugars 1.5 g
Protein 10.1 g
Vitamin A 52.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 2.6 %
Copper 8.3 %
Folate 7.6 %
Iron 5.9 %
Magnesium 11.9 %
Manganese 46.9 %
Niacin 9.4 %
Pantothenic Acid 6.2 %
Phosphorus 9.3 %
Riboflavin 4.6 %
Selenium 1.2 %
Thiamin 11.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbonzo/Rice/Tomato Stew

View the full Garbonzo/Rice/Tomato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbonzo/Rice/Tomato Stew

135 calories of Chick Peas, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

72 calories of Brown Rice, medium grain, (0.33 cup)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

7 calories of Eggplant, fresh, (0.33 cup, cubes)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Ginger Root, (0.08 tsp)


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