low fat fettucini primavera

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 0.9 g
  • Cholesterol: 24.4 mg
  • Sodium: 172.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.0 g

View full nutritional breakdown of low fat fettucini primavera calories by ingredient
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This colorful and delicious recipe is a great topper for any type of pasta This colorful and delicious recipe is a great topper for any type of pasta
Number of Servings: 10


    Green Peppers (bell peppers), 1 cup, strips
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Peppers, sweet, red, raw, sliced, 1 cup
    Onions, raw, 1 cup, chopped
    Zucchini, 1 cup, sliced
    Sun Dried Tomatoes, .5 cup
    Milk, 1%, 2 cup
    Corn Starch, .25 cup
    Garlic, 3 cloves
    Basil, 2 tbsp
    *Tyson boneless, skinless chicken breast, 16 oz


in a 2 inch deep frying pan sautee all ingredients including the diced chicken breasts till veggies are soft and chicken is cooked. In a bowl combine small amount of milk and corn starch and mix until there are no lumps. Add the rest of the milk and the cornstarch milk to your fry pan and cook until sauce thickens. Pour over hot pasta.

Serving Size: 8 one cup servings of sauce

Number of Servings: 10

Recipe submitted by SparkPeople user POCKETGIRL6.

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