Spinach, Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 3.1 g
  • Cholesterol: 6.0 mg
  • Sodium: 599.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Spinach, Artichoke Dip calories by ingredient


Introduction

The modified receipe i stole from Hungry Girl 200 cals and under The modified receipe i stole from Hungry Girl 200 cals and under
Number of Servings: 10

Ingredients

    spinach
    artichoke hearts
    ff cream cheese
    water chestnuts
    ff sour cream
    ff mayo
    rf parm
    shallots
    garlic
    black olives
    jalapenos
    salt
    chili pepper

Directions

combine and bake at 350 for 30 min

Serving Size: 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ZENABEAN.