Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 89.4
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 6.0 mg
Sodium 599.3 mg
Potassium 193.1 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 5.8 g
Vitamin A 48.8 %
Vitamin B-12 0.6 %
Vitamin B-6 7.7 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 20.4 %
Copper 5.4 %
Folate 7.9 %
Iron 4.9 %
Magnesium 5.8 %
Manganese 15.8 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Artichoke Dip

View the full Spinach, Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Artichoke Dip

24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)

14 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.40 serving)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)

8 calories of Black Olives, canned (small-extra large), (0.80 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Shallots, (0.80 tbsp chopped)

4 calories of artichoke hearts, (13 gram(s))

2 calories of Garlic, (0.40 cloves)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)

0 calories of Salt, (0.10 tsp)


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