Healthy Chicken Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.4
- Total Fat: 0.6 g
- Cholesterol: 6.9 mg
- Sodium: 171.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.2 g
- Protein: 8.9 g
View full nutritional breakdown of Healthy Chicken Chili calories by ingredient
Introduction
Savory Chili Makes you think you're being bad! Savory Chili Makes you think you're being bad!Number of Servings: 6
Ingredients
-
1 Whole boneless chicken breast
4 tbs olive oil
2 zucchini
2 summer squash
2 cans diced tomatoes (plain or w/chilis)
1 can black beans
1 Package of you favorite chili seasoning
Directions
Heat olive oil in large skillet. Add chicken, cook over medium heat until lightly brown on both sides. Slice zucchini and squash, add to pan. Stir and cook til squashes are lightly browning and beginning to soften. Add all other ingredients. Bring to a boil, then lower heat and simmer stirring occasionally, breaking up chicken with spoon as you go. When the chicken falls apart in shreds, dinner is ready!
Note: cutting up chicken ahead of time will reduce cooking time, but I feel the flavors blend more the longer it cooks. Reheats very well.
Serving Size: Makes approx 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TMARIANBG.
Note: cutting up chicken ahead of time will reduce cooking time, but I feel the flavors blend more the longer it cooks. Reheats very well.
Serving Size: Makes approx 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TMARIANBG.