Savory Beef Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 4.2 g
  • Cholesterol: 22.1 mg
  • Sodium: 361.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.0 g

View full nutritional breakdown of Savory Beef Stew calories by ingredient



Number of Servings: 12

Ingredients

    1# beef stew meat
    1 T olive oil
    1 large finely chopped onion
    5.5 c beef cooking stock
    1 t dried thyme
    1 t dried marjoram
    1 medium bay leaf
    1# red potatoes
    2 large carrots chopped
    1 T red bell pepper chopped
    2 c beef cooking stock
    1/4 c flour
    1/4 c tomato paste
    1 t dried thyme
    1 t Italian seasoning
    3/4 t pepper


Directions

Coat pan with cooking spray and brown meat. Remove meat. Add olive oil and cook onion until soft. Add meat, any juices, 5.5 c broth, thyme marjoram and bay leaf. Increase heat to high and bring to a boil. Reduce heat and simmer, covered, 1 1/2 hours or until meat is tender.
Cut potatoes into chunks and slice the carrots. Add to the pot. Simmer, covered, 30 minutes. Add the bell peppers.
In a medium bowl, whisk the remaining ingredients. Pour into the stew. Increase heat to high and bring to a boil, stirring constantly. Reduce heat to low. Cook 5 minutes, or til thickened, stirring constantly. Remove the bay leaf before serving.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BESSBESS1.