Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.1 mg |
| Sodium | 361.8 mg |
| Potassium | 654.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 15.0 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 9.6 % |
| Folate | 6.0 % |
| Iron | 12.4 % |
| Magnesium | 8.0 % |
| Manganese | 7.7 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 13.6 % |
| Selenium | 19.4 % |
| Thiamin | 9.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Beef Stew
View the full Savory Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Beef Stew
77 calories of Beef, eye of round, (1.33 oz)
26 calories of Red Potato, (37.75 grams)
14 calories of Beef stock, home-prepared, (0.46 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Peppers, sweet, red, fresh, (0.08 tbsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of Savory Beef Stew
77 calories of Beef, eye of round, (1.33 oz)
26 calories of Red Potato, (37.75 grams)
14 calories of Beef stock, home-prepared, (0.46 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Peppers, sweet, red, fresh, (0.08 tbsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
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