Ginger Soya Flank Steak
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 264.0
- Total Fat: 9.6 g
- Cholesterol: 46.7 mg
- Sodium: 1,673.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.1 g
- Protein: 31.1 g
View full nutritional breakdown of Ginger Soya Flank Steak calories by ingredient
Number of Servings: 3
Ingredients
-
400 g. Beef, Flank Steak
Marinade:
1/2 cup Soya Sauce
1/2 tsp. Ginger
1/8 tsp. Garlic Powder or 1 clove
1 Tbsp. White Vinegar
2 Tbsp. Brown Sugar
1 Tbsp. Lea & Perrins Worcestershire Sauce
Directions
Prepare marinade.
Poke steak with a fork or slash with a knife on the diagonal.
Marinade steak overnight.
Barbecue approximately 8 minutes per side.
To serve, slice on the diagonal.
Serving Size: Makes: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RIORITA55.
Poke steak with a fork or slash with a knife on the diagonal.
Marinade steak overnight.
Barbecue approximately 8 minutes per side.
To serve, slice on the diagonal.
Serving Size: Makes: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RIORITA55.