Pork Stew - low sodium
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 98.6
- Total Fat: 1.8 g
- Cholesterol: 16.3 mg
- Sodium: 49.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.7 g
- Protein: 7.8 g
View full nutritional breakdown of Pork Stew - low sodium calories by ingredient
Introduction
Low sodium Low sodiumNumber of Servings: 11
Ingredients
-
8 oz Pork Tenderloin cubed
1/2 cup white flour
4 Potatoes cubed
4 Carrotssliced
1 Red onion diced
2 tbsp Compliments Balsamic Vinegar
22.5 ml Epicure Beef Bouillon base
White pepper to taste
3 Garlic cloves whole
8 cups Water
Directions
In a deep skillet brown the pork, coat with flour. If needed add a small amout of water to help spread the flour onto the pork cubes.
Add the garlic and onions, mix. Next add the carrots and potatoes. Brown slightly.
Add the water, seasoning and vinegar. Bring to a boil to thicken. Turn to a medium heat and cook until veggies are tender.
Serving Size: Makes approx 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user CELTICAWITCH.
Add the garlic and onions, mix. Next add the carrots and potatoes. Brown slightly.
Add the water, seasoning and vinegar. Bring to a boil to thicken. Turn to a medium heat and cook until veggies are tender.
Serving Size: Makes approx 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user CELTICAWITCH.