Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 98.6 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 16.3 mg |
Sodium | 49.4 mg |
Potassium | 314.9 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 2.7 g |
Sugars | 1.9 g |
Protein | 7.8 g |
Vitamin A | 53.9 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 10.1 % |
Vitamin C | 15.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 4.3 % |
Copper | 4.3 % |
Folate | 4.5 % |
Iron | 5.6 % |
Magnesium | 10.5 % |
Manganese | 7.7 % |
Niacin | 8.6 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 8.7 % |
Riboflavin | 7.0 % |
Selenium | 15.7 % |
Thiamin | 17.0 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stew - low sodium
View the full Pork Stew - low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stew - low sodium
42 calories of Pork Tenderloin, (0.73 oz)
25 calories of Potatoe, white, flesh and skin, raw, (36.36 gram(s))
9 calories of Flour, white, (0.02 cup)
9 calories of Carrots, raw, (0.36 medium)
4 calories of Epicure selections, Beef Bouillon base, (7.5ml/4.3gm), (0.27 serving)
3 calories of raw medium red onion in grams, (13.45 gram(s))
3 calories of Compliments Balsamic Vinegar, (0.18 tbsp)
2 calories of Pepper, white, (0.09 tbsp)
1 calories of Garlic (1 clove), (0.27 serving)
0 calories of Water, tap, (0.73 cup (8 fl oz))
Calories per serving of Pork Stew - low sodium
42 calories of Pork Tenderloin, (0.73 oz)
25 calories of Potatoe, white, flesh and skin, raw, (36.36 gram(s))
9 calories of Flour, white, (0.02 cup)
9 calories of Carrots, raw, (0.36 medium)
4 calories of Epicure selections, Beef Bouillon base, (7.5ml/4.3gm), (0.27 serving)
3 calories of raw medium red onion in grams, (13.45 gram(s))
3 calories of Compliments Balsamic Vinegar, (0.18 tbsp)
2 calories of Pepper, white, (0.09 tbsp)
1 calories of Garlic (1 clove), (0.27 serving)
0 calories of Water, tap, (0.73 cup (8 fl oz))
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