Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 98.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 49.4 mg
Potassium 314.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.7 g
Sugars 1.9 g
Protein 7.8 g
Vitamin A 53.9 %
Vitamin B-12 1.9 %
Vitamin B-6 10.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 4.3 %
Folate 4.5 %
Iron 5.6 %
Magnesium 10.5 %
Manganese 7.7 %
Niacin 8.6 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 7.0 %
Selenium 15.7 %
Thiamin 17.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stew - low sodium

View the full Pork Stew - low sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stew - low sodium

42 calories of Pork Tenderloin, (0.73 oz)

25 calories of Potatoe, white, flesh and skin, raw, (36.36 gram(s))

9 calories of Flour, white, (0.02 cup)

9 calories of Carrots, raw, (0.36 medium)

4 calories of Epicure selections, Beef Bouillon base, (7.5ml/4.3gm), (0.27 serving)

3 calories of raw medium red onion in grams, (13.45 gram(s))

3 calories of Compliments Balsamic Vinegar, (0.18 tbsp)

2 calories of Pepper, white, (0.09 tbsp)

1 calories of Garlic (1 clove), (0.27 serving)

0 calories of Water, tap, (0.73 cup (8 fl oz))


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