Orange, Banana, and Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Orange, Banana, and Strawberry Smoothie calories by ingredient


Introduction

A great drink to start your morning with. Under 300 calories and loaded with vitamins. A great drink to start your morning with. Under 300 calories and loaded with vitamins.
Number of Servings: 1

Ingredients

    6 strawberries
    1 banana
    1 cup orange juice (I used Tropicana Orange Juice w/Calcium)
    1 tbsp ground flaxseed

    Hardware:
    A blender

Directions

Remove tops from strawberries. Roughly chop your banana. Add all ingredients to your blender and mix until fully integrated. Makes one 10-14 oz serving.

Serving Size: 1 10 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIPRINCESS1891.