Apple Crumble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 257.5
- Total Fat: 9.5 g
- Cholesterol: 15.5 mg
- Sodium: 4.6 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 5.1 g
- Protein: 3.6 g
View full nutritional breakdown of Apple Crumble calories by ingredient
Introduction
Individual apple crumbles with a decent amount of fiber, lots of vitamins and minerals, and very low sodium! A side benefit: they are DELICIOUS and pretty filling. Individual apple crumbles with a decent amount of fiber, lots of vitamins and minerals, and very low sodium! A side benefit: they are DELICIOUS and pretty filling.Number of Servings: 2
Ingredients
-
1 medium apple, cored and diced (medium dice)
1 1.5 oz box raisins
2 Tbsp sliced almonds
0.5 Tbsp honey
+Your favorite seasonings! I used 0.5 tsp cinnamon mixed with 0.125 tsp each nutmeg, clove, allspice and ground coriander
1 Tbsp butter, diced small
2 Tbsp oats
2 Tbsp flour, white
Directions
Preheat oven to 375 F
Blend flour and butter together with a fork until it looks like small seeds. Add oats and mix until you get a crumble topping.
Blend together all the remaining ingredients and put into 2 1/2 c ramekins. Top with crumble, bake 20 minutes or until the topping is toasty. Enjoy!
Serving Size: Makes 2 1/2 c ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user EMMAFLY.
Blend flour and butter together with a fork until it looks like small seeds. Add oats and mix until you get a crumble topping.
Blend together all the remaining ingredients and put into 2 1/2 c ramekins. Top with crumble, bake 20 minutes or until the topping is toasty. Enjoy!
Serving Size: Makes 2 1/2 c ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user EMMAFLY.