Proscuitto-wrapped pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 8.0 g
  • Cholesterol: 87.8 mg
  • Sodium: 696.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.6 g

View full nutritional breakdown of Proscuitto-wrapped pork chops calories by ingredient

Number of Servings: 4


    4 boneless pork loin chops (5 oz. each)
    course salt and ground pepper
    2 tsp. chopped fresh thyme
    4 slices prosciutto (about 2 oz total)*
    2 teaspoons olive oil


1. Season pork chops with salt and pepper. Sprinkle hyme leaves over each, pressing, to help hem adhere to the meat. Wrap 1 prosciutto slice around middle of each chop, like a belt; press ends to seal.

2. In a large nonstick skillet, heat oil over medium-high. Cook chops until golden brown and cooked through, 4-5 minutes per side. Cook in 2 batches, if necessary, to avoid crowding. Serve chops hot.

Number of Servings: 4

Recipe submitted by SparkPeople user KLWOZNIAK.