Ultimate Burger no bun
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 409.1
- Total Fat: 26.7 g
- Cholesterol: 133.8 mg
- Sodium: 332.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.6 g
- Protein: 26.0 g
View full nutritional breakdown of Ultimate Burger no bun calories by ingredient
Introduction
From Men's Health Magazine Belly Off Diet From Men's Health Magazine Belly Off DietNumber of Servings: 4
Ingredients
-
(Makes 4 servings)
1 egg
1 lb lean ground beef
1 c oats
1 c diced onion
1 c chopped spinach
2 Tbsp reduced-fat shredded Mexican-blend cheese
4 whole-grain buns
Salt and pepper to taste
Directions
1. In a large bowl, whisk the egg.
2. Add everything else and mix—your hands are the best tool—until well blended.
3. Form the meat into four patties.
4. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high. Cook for 6 minutes per side or to the desired level of doneness. (Wrap any extra burgers in plastic and freeze them for later.)
Number of Servings: 4
Recipe submitted by SparkPeople user MARGARET391.
2. Add everything else and mix—your hands are the best tool—until well blended.
3. Form the meat into four patties.
4. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high. Cook for 6 minutes per side or to the desired level of doneness. (Wrap any extra burgers in plastic and freeze them for later.)
Number of Servings: 4
Recipe submitted by SparkPeople user MARGARET391.