Stuffed Squash for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 651.5
  • Total Fat: 31.1 g
  • Cholesterol: 98.9 mg
  • Sodium: 671.4 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 41.1 g

View full nutritional breakdown of Stuffed Squash for Two calories by ingredient
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Number of Servings: 2


    1 medium acorn squash
    1 Tbsp light butter, melted
    2 Tbsp Spenda« brown sugar blend
    3/4 tsp salt
    1/8 tsp black pepper
    1/2 lb ground beef (93-95% lean)
    3 Tbsp celery, chopped
    3 Tbsp onion, finely chopped
    2 Tbsp all purpose flour
    1/2 tsp dried sage
    3/4 cup skim milk
    1/2 cup seasoned croutons
    1/4 cup reduced fat cvheddar cheese


Preheat oven to 350║ F. Cut squash in half; discard seeds. Place squash cut side down in an 11"x7"x2" baking pan; add 1/2 inch of hot water. Bake uncovered for 30 minutes.

Drain water from pan; turn squash cut side up. Brush with melted butter; sprinkle with brown sugar, 1/4 tsp salt and pepper.

Bake 30-40 minutes longer or until squash is tender.

Meanwhile, in a skillet, cook beef, celery, and onion over medium heat until meat is no longer pink; drain. Stir in flour, sage and remaining salt. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat; stir in croutons. Spoon into squash halves.

Bake uncovered for 25 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KAYLEIGH0399.

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