Pignoli (Pine Nuts) Tuna Salad Sandwich
 Tuna Salad Sandwich Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.6
- Total Fat: 7.6 g
- Cholesterol: 25.5 mg
- Sodium: 883.1 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 5.7 g
- Protein: 29.9 g
View full nutritional breakdown of Pignoli (Pine Nuts) Tuna Salad Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
3 oz tuna, water packed, drained
1 tsp Dijon mustard
1 tsp fat free yogurt, plain
1 tsp (about 8) pignoli nuts
pinch of salt
pinch of dill weed
1/2 tomato, sliced (optional)
Lettuce (optional)
2 slices whole grain bread or bun
Directions
Mix drained tuna, mustard, yogurt, pignoli nuts, dill and sat.
Serve between 2 slices whole grain bread or bun. Add lettuce and tomato if desired.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SMALLERANNA.
Serve between 2 slices whole grain bread or bun. Add lettuce and tomato if desired.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SMALLERANNA.