Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.5 mg |
| Sodium | 883.1 mg |
| Potassium | 512.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.1 g |
| Protein | 29.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 4.3 % |
| Copper | 15.8 % |
| Folate | 13.1 % |
| Iron | 24.3 % |
| Magnesium | 26.4 % |
| Manganese | 100.0 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 32.9 % |
| Riboflavin | 15.3 % |
| Selenium | 148.7 % |
| Thiamin | 17.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pignoli (Pine Nuts) Tuna Salad Sandwich
View the full Pignoli (Pine Nuts) Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pignoli (Pine Nuts) Tuna Salad Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
72 calories of Tuna, Canned in Water, drained, (3 oz)
19 calories of Pine Nuts, (0.33 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Oikos Organic Greek Yogurt, Plain, (0.03 oz)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Pignoli (Pine Nuts) Tuna Salad Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
72 calories of Tuna, Canned in Water, drained, (3 oz)
19 calories of Pine Nuts, (0.33 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Oikos Organic Greek Yogurt, Plain, (0.03 oz)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Salt, (1 dash)
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