LowCal Strawberry Banana Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 159.6
- Total Fat: 1.0 g
- Cholesterol: 3.3 mg
- Sodium: 115.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 0.7 g
- Protein: 7.4 g
View full nutritional breakdown of LowCal Strawberry Banana Smoothie calories by ingredient
Introduction
Easy morning smoothie for on the go.*Can be made into 9 1/2 cup servings which is 4 oz. So when adding to nutrition tracker add as .33 serving* Easy morning smoothie for on the go.
*Can be made into 9 1/2 cup servings which is 4 oz. So when adding to nutrition tracker add as .33 serving*
Number of Servings: 3
Ingredients
-
1 & 1/2 cups skim milk
1/2 cup fat free vanilla yogurt
1/2 cup frozen strawberries
1/2 frozen banana
Ice cubes (as many as preferred for thickness)
Directions
Combine all ingredients in the blender. Blend until smooth.
*Nutritional value calls for 3-1 & 1/2 (12oz) cup servings but can be made into 9-1/2 cup (4oz) servings at only 49 cals*
Serving Size: Makes 3 - 1 &1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KHEILAB.
*Nutritional value calls for 3-1 & 1/2 (12oz) cup servings but can be made into 9-1/2 cup (4oz) servings at only 49 cals*
Serving Size: Makes 3 - 1 &1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KHEILAB.