Walleye with Garlic and Wine Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 577.1
- Total Fat: 30.2 g
- Cholesterol: 138.9 mg
- Sodium: 569.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 2.3 g
- Protein: 37.3 g
View full nutritional breakdown of Walleye with Garlic and Wine Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
2 good sized walleye fillets
Salt and freshly ground black pepper
Flour, for dredging
4 Tbsp olive oil
2 ounces chopped garlic
½ cup sliced mushrooms
1 small diced tomato
Garlic Wine Sauce:
3 cloves garlic, minced
1 cup chicken bouillon, heated
¼ cup white wine
Lemon pepper
About ½ pound linguini, cooked
Lemon wedges, for garnish
Directions
Season both sides of the walleye with salt and freshly ground black pepper. Coat both sides of the walleye fillet with flour. Heat the olive oil in a medium nonstick skillet over medium-high heat and cook the walleye on one side for 2 to 3 minutes, or until golden. Turn the fillets over and cook until fish is opaque and cooked through.
Remove to a plate and keep warm. Add the garlic, sliced mushrooms and diced tomatoes to the fish pan and cook until mushrooms are golden and most of the liquid has evaporated. Add the bouillon, wine and lemon pepper and simmer until thickened and reduced. Salt and pepper to taste. Serve over linguini and top with the pan sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CSKING3.
Remove to a plate and keep warm. Add the garlic, sliced mushrooms and diced tomatoes to the fish pan and cook until mushrooms are golden and most of the liquid has evaporated. Add the bouillon, wine and lemon pepper and simmer until thickened and reduced. Salt and pepper to taste. Serve over linguini and top with the pan sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CSKING3.