apple chicken egg special

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 17.1 g
  • Cholesterol: 271.2 mg
  • Sodium: 742.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.4 g

View full nutritional breakdown of apple chicken egg special calories by ingredient


Introduction

you can add salsa, cheese or eat it just with the ingredients. you can have this anytime of the day. really feeling. you can add salsa, cheese or eat it just with the ingredients. you can have this anytime of the day. really feeling.
Number of Servings: 1

Ingredients

    Egg, fresh, 1 large (remove)
    Milk, nonfat, .25 cup (remove)
    Chef Bruce Aidells Chicken & Apple smoked chicken sausage links, 85 gram(s) (remove)
    Green Peppers (bell peppers), 1 tbsp (remove)

Directions

dice the green pepper, saute it for a minute. Mix milk with egg, dice the sausage link add to the green pepper, cook tell brown and add the egg mixture. cook tell the egg is done.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CMCRAVENS.