Toasted Oat Granola Bars

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,649.7
  • Total Fat: 227.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,723.9 mg
  • Total Carbs: 695.8 g
  • Dietary Fiber: 54.9 g
  • Protein: 68.5 g

View full nutritional breakdown of Toasted Oat Granola Bars calories by ingredient


Introduction

Granola Bars. Granola Bars.
Number of Servings: 1

Ingredients

    3 cups rolled oats
    1/2 cup shredded sweetened coconut
    1/2 cup dried dates, chopped
    1/2 cup dried apricots, chopped
    1/2 cup raisins
    1/2 cup sunflower seeds (hulled, unsalted)
    1/2 cup almonds, chopped
    2/3 cup coconut oil
    2/3 cup brown sugar, packed
    1/4 cup honey
    1/4 cup corn syrup
    1/2 tsp vanilla

Directions

In large skillet (in batches) toast oats, coconut, almonds and sunflower seeds. Transfer to large bowl; cool. Add dates, apricots, raisins and seeds. In saucepan combine remaining ingredients and bring to boi. Boil for 2 minutes, stirring constantly. Remove from heat; add vanilla. Pour over oat mixture and stir to coat. Scrape into parchment lined 9x13 pan. Pack with the back of a spoon. Bake 350 F until golden (20 to 25 minutes.) Let cool in pan. Cut into bars. Store in an airtight container for up to five days.

Serving Size: makes 16 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user CATRIC.