Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,649.7
Total Fat 227.8 g
Saturated Fat 143.0 g
Polyunsaturated Fat 35.3 g
Monounsaturated Fat 35.1 g
Cholesterol 0.0 mg
Sodium 2,723.9 mg
Potassium 4,393.8 mg
Total Carbohydrate 695.8 g
Dietary Fiber 54.9 g
Sugars 471.2 g
Protein 68.5 g
Vitamin A 303.8 %
Vitamin B-12 0.0 %
Vitamin B-6 371.4 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 242.4 %
Calcium 182.7 %
Copper 188.0 %
Folate 255.6 %
Iron 368.5 %
Magnesium 181.3 %
Manganese 675.4 %
Niacin 282.7 %
Pantothenic Acid 89.1 %
Phosphorus 237.1 %
Riboflavin 186.8 %
Selenium 273.8 %
Thiamin 326.4 %
Zinc 93.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Oat Granola Bars

View the full Toasted Oat Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Oat Granola Bars

1,240 calories of Coconut Oil, (0.66 cup)

900 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (3 cup, dry, yields)

547 calories of Brown Sugar, (0.66 cup, packed)

372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)

273 calories of Almonds, (0.50 cup, ground)

258 calories of Honey, (0.25 cup)

251 calories of Dates, (0.50 cup, pitted, chopped)

247 calories of Raisins, (0.50 cup, packed)

235 calories of Dark Corn Syrup, (0.25 cup)

175 calories of Coconut, sweetened, (0.50 cup)

157 calories of Apricots, dried, (0.50 cup, halves)

6 calories of Vanilla Extract, (0.50 tsp)


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